Do you still feel sore from yesterday’s run? Worry no more! Feeling sore is common for runners to experience muscle soreness or stiffness 24 to 48 hours after running or......

We are only designed to withstand heat or a limited water supply for a given time. Therefore, running and dehydration frequently go hand in hand. Breathing, sweating, and urinating lead......

The common perception of running is that it’s a simple process. It seems as easy as purchasing some shoes and going for a sprint, right? You must be familiar with......

Running is one of the most effective workout regimes regardless of the endless opinions lurking around the same. The concept of running is so popular and liked by larger strata of people for various reasons ranging from improved health benefits...

People often find very little time to concentrate on their well-being and health. Besides, with Covid-19, restricted outdoor activity became a barrier to fitness achieved through physical activities.We are excited to present the transformation story of Ruby Siju from Vadodara....