You might be concerned about your athletic appearance if you are new to the healthy world of running. The best part is that you don’t need a lot of pricey apparel or fancy running equipment to be a good runner. Running is a relatively low-maintenance activity, and there are many ways to cut costs.

To help you with some tips that can help you get the right running shoes or running clothes that will help you with better performance and efficiency.

  • Running shoes: You’ll need a decent pair of running shoes that fit you properly when you start running. One of the most frequent reasons for running injuries is wearing inappropriate footwear.

  • Equip yourself with comfortable clothing for all seasons: It is crucial to wear apparel made specifically for sporting activities during every season that passes by. Running-specific attire fits your body well and is lightweight and flexible.

  1. Winter: High-tech versions of polyester, nylon, or wool are most frequently used to create running clothes. Running in the above clothing will keep you dry and toasty throughout the cold-weather activity.
  2. Summer: Making the right choice for your clothing can affect your comfort level. While cotton t-shirts may be a popular choice, they can become uncomfortable when wet with sweat due to the fabric sticking to the body, restricting movement, especially in the arms.
    For a more comfortable and seamless running experience, it’s best to opt for dry-fit t-shirts. The fabric wicks away sweat and keeps you dry, preventing it from sticking to your skin.
  3. Autumn: You can run comfortably in the fall by wearing a thin liner, trousers, or tights. While some people might favour a tank top or a top with short sleeves and socks, others could want a long-sleeve shirt with shorts.
  4. Spring: Choose a dual-function lower with a tighter internal short and a looser covering over the top for additional insurance if you’re concerned about chafing.
  5. Rainy: Pick delicate merino wool, which will keep you cosy even when it rains or blend nylon and polyester. These materials are made to wick perspiration away from the skin and keep you dry.

  • Get a smartwatch to boost your performance: If you wish to take your running challenges a mile forward, using a smartwatch can help you time your workout. Unlike the early methods of calculating run/walk intervals using a basic watch, one can use modern technology to keep track of runs, heart rate, oxygen levels etc.

You can experiment with different equipment and apparel to learn what works best. The spirit to continue the running challenges with HDOR shall stay, regardless of the equipment you use or the shoes you run in. So worry not and run on!