Various variables influence success in sports, and nutrition for runners is one of them. The food an athlete needs depends on several factors, such as the sport, the player’s objectives, the surroundings, and practical considerations. Individualized nutritional guidance, including runner’s...

Exercise doesn’t have to be challenging just for the sake of burning those extra calories. Have you ever considered how fantastic it would be if you could integrate a habit of simply Walking for weight loss? This post is for...

Runners must train in every area of their lives to give their best performances. Therefore, you should remember to make time for relaxation, healing, and sleep in addition to routinely exercising and eating wholesome meals as the overall performance might...

Are you prepared to begin running with a few short steps? Let us support you on your journey. From running tips to informing you about common injuries, suitable clothes, and realistic goals, we will surely give you a head start...

Riding in a Cool Breeze Winter Guide Beautiful sunrises, sunsets and misty roads. This is the sight you’ll be missing out on if you find excuses to bail on winter riding. We admit it’s challenging to get out of your...

You might be concerned about your athletic appearance if you are new to the healthy world of running. The best part is that you don’t need a lot of pricey apparel or fancy running equipment to be a good runner....

How To Relieve Sore Muscles After Running Do you still feel sore from yesterday’s run? Worry no more! Feeling sore is common for runners to experience muscle soreness or stiffness 24 to 48 hours after running or engaging in other...

Why Stay Hydrated While Running We are only designed to withstand heat or a limited water supply for a given time. Therefore, running and dehydration frequently go hand in hand. Breathing, sweating, and urinating lead us to lose fluid daily....

The common perception of running is that it’s a simple process. It seems as easy as purchasing some shoes and going for a sprint, right? You must be familiar with this misleading perception if you are a beginner. But even...

I was weighing near to 100 kg. Then I heard about ‘100 Days of Running’ in 2019 and immediately joined. Initially, I was a slow starter, later on, went on to pile up 1690 km in 100 days which built...