Posts tagged with: Running Journey

Running with a group is a thrilling activity that gives joy, excitement, and a sense of camaraderie. It entails becoming a part of a community of people with similar fitness......
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Running is much more than physical activity. It has taken on numerous forms for different people, including a way of life, therapy, a method to feel empowered, and a road......
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I am Subhakar Singh, a 44-year-old man who retired from the Indian Air Force. My fitness journey started in 2018 when I joined HDOR with a body weight of 101......
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Whether you’re a seasoned pro or just starting, running can improve bone density, balance hormones, and boost cardiovascular health. Buckle up and feel the burn – all while taking charge......
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Running is an amazing form of exercise that can bring a sense of accomplishment, stress relief, and connection with nature. It’s a versatile, enjoyable activity that can help improve cardiovascular......
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Did you know that injuries sustained while jogging are very frequent? Caring for your body is crucial to avoid common running injuries, whether you’re a novice or a seasoned runner.......
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Being 75 kg, I faced physical issues like back and body pain and had no confidence. My husband’s motivation, who is also a marathon runner, inspired me to run for......
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Finding the right kind of shoe for your running routine can be difficult, especially if comfort is a top priority. Your feet form the foundation of your bodies and you......
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Various variables influence success in sports, and nutrition for runners is one of them. The food an athlete needs depends on several factors, such as the sport, the player’s objectives,......
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Exercise doesn’t have to be challenging just for the sake of burning those extra calories. Have you ever considered how fantastic it would be if you could integrate a habit......
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