Posts tagged with: Running Journey

Virtual Running For Mental Health Running is much more than physical activity. It has taken on numerous forms for different people, including a way of life, therapy, a method to......
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HDOR – Subhakar Singh I am Subhakar Singh, a 44-year-old man who retired from the Indian Air Force. My fitness journey started in 2018 when I joined HDOR with a......
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Women’s Health | HDOR Run & Ride Whether you’re a seasoned pro or just starting, running can improve bone density, balance hormones, and boost cardiovascular health. Buckle up and feel......
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Why We Run & How to Make It Fun – HDOR Running is an amazing form of exercise that can bring a sense of accomplishment, stress relief, and connection with......
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Avoid Common Running Injuries Did you know that injuries sustained while jogging are very frequent? Caring for your body is crucial to avoid common running injuries, whether you’re a novice......
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Shweta Jain’s Virtual Fitness Journey Being 75 kg, I faced physical issues like back and body pain and had no confidence. My husband’s motivation, who is also a marathon runner,......
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Perfect Running Shoes for Every Runner Finding the right kind of shoe for your running routine can be difficult, especially if comfort is a top priority. Your feet form the......
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Various variables influence success in sports, and nutrition for runners is one of them. The food an athlete needs depends on several factors, such as the sport, the player’s objectives,......
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Exercise doesn’t have to be challenging just for the sake of burning those extra calories. Have you ever considered how fantastic it would be if you could integrate a habit......
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Runners must train in every area of their lives to give their best performances. Therefore, you should remember to make time for relaxation, healing, and sleep in addition to routinely......
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