Cycling for Beginners: How to Get Started and Build Endurance Cycling is a fantastic activity that provides a fun and adventurous experience and offers numerous health benefits. Whether you’re looking...... Read More

Benefits of Cycling for the Human Body Cycling is a low-impact form of aerobics that can help people improve their health and fitness. It is a valuable workout that many...... Read More

HDOR – Amit Singh I’m Amit Singh, 38 years old. Sub Inspector in U.P. Police from Lucknow. I started running at the age of 17 as a warm up routine...... Read More

HDOR Virtual Running With Groups Running with a group is a thrilling activity that gives joy, excitement, and a sense of camaraderie. It entails becoming a part of a community...... Read More

Virtual Running For Mental Health Running is much more than physical activity. It has taken on numerous forms for different people, including a way of life, therapy, a method to...... Read More

HDOR – Subhakar Singh I am Subhakar Singh, a 44-year-old man who retired from the Indian Air Force. My fitness journey started in 2018 when I joined HDOR with a...... Read More

Women’s Health | HDOR Run & Ride Whether you’re a seasoned pro or just starting, running can improve bone density, balance hormones, and boost cardiovascular health. Buckle up and feel...... Read More

Why We Run & How to Make It Fun – HDOR Running is an amazing form of exercise that can bring a sense of accomplishment, stress relief, and connection with...... Read More

Avoid Common Running Injuries Did you know that injuries sustained while jogging are very frequent? Caring for your body is crucial to avoid common running injuries, whether you’re a novice...... Read More

Shweta Jain’s Virtual Fitness Journey Being 75 kg, I faced physical issues like back and body pain and had no confidence. My husband’s motivation, who is also a marathon runner,...... Read More