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Cycling for Weight Loss: Shed Pounds on Two Wheels

Cycling for Weight Loss: How to Lose Weight on Two Wheels Cycling emerges as a light of hope in the fitness industry, where aspirations for a healthier lifestyle are growing....... Read More

Cycling for Beginners: How to Get Started and Build Endurance

Cycling for Beginners: How to Get Started and Build Endurance Cycling is a fantastic activity that provides a fun and adventurous experience and offers numerous health benefits. Whether you’re looking...... Read More

Benefits of Cycling for the Human Body

Benefits of Cycling for the Human Body Cycling is a low-impact form of aerobics that can help people improve their health and fitness. It is a valuable workout that many...... Read More

Amit Singh – HDOR Legends

HDOR – Amit Singh I’m Amit Singh, 38 years old. Sub Inspector in U.P. Police from Lucknow. I started running at the age of 17 as a warm up routine...... Read More

Running with groups

HDOR Virtual Running With Groups Running with a group is a thrilling activity that gives joy, excitement, and a sense of camaraderie. It entails becoming a part of a community...... Read More

Running for mental health

Virtual Running For Mental Health Running is much more than physical activity. It has taken on numerous forms for different people, including a way of life, therapy, a method to...... Read More

Subhakar Singh – HDOR Legends

HDOR – Subhakar Singh I am Subhakar Singh, a 44-year-old man who retired from the Indian Air Force. My fitness journey started in 2018 when I joined HDOR with a...... Read More

The Benefits of Running for Women’s Health

Women’s Health | HDOR Run & Ride Whether you’re a seasoned pro or just starting, running can improve bone density, balance hormones, and boost cardiovascular health. Buckle up and feel...... Read More

The Joy of Running: Why We Run and How to Keep it Fun

Why We Run & How to Make It Fun – HDOR Running is an amazing form of exercise that can bring a sense of accomplishment, stress relief, and connection with...... Read More

How to Avoid Common Running Injuries

Avoid Common Running Injuries Did you know that injuries sustained while jogging are very frequent? Caring for your body is crucial to avoid common running injuries, whether you’re a novice...... Read More