The HDOR has helped me and many other women to become regular runners. Within our ‘Run for Naz’ group (consisting of the Naz Foundation (India) Trust staff): 75% of the participants are women and 90% of them are below 30 years old.

With 54 years, I’m the oldest in the group and have made it my mission to show older women that they can also run. I believe that regular exercise can contribute to fewer symptoms during the menopause. The โ€˜100 Days of Runningโ€™ is a great opportunity to take care of ourselves and show the world what we’re capable of.