Running with a group is a thrilling activity that gives joy, excitement, and a sense of camaraderie. It entails becoming a part of a community of people with similar fitness......

Running is much more than physical activity. It has taken on numerous forms for different people, including a way of life, therapy, a method to feel empowered, and a road......

I am Subhakar Singh, a 44-year-old man who retired from the Indian Air Force. My fitness journey started in 2018 when I joined HDOR with a body weight of 101......

Whether you’re a seasoned pro or just starting, running can improve bone density, balance hormones, and boost cardiovascular health. Buckle up and feel the burn – all while taking charge......

Running is an amazing form of exercise that can bring a sense of accomplishment, stress relief, and connection with nature. It’s a versatile, enjoyable activity that can help improve cardiovascular......

Did you know that injuries sustained while jogging are very frequent? Caring for your body is crucial to avoid common running injuries, whether you’re a novice or a seasoned runner.......

Being 75 kg, I faced physical issues like back and body pain and had no confidence. My husband’s motivation, who is also a marathon runner, inspired me to run for......

Finding the right kind of shoe for your running routine can be difficult, especially if comfort is a top priority. Your feet form the foundation of your bodies and you......

Various variables influence success in sports, and nutrition for runners is one of them. The food an athlete needs depends on several factors, such as the sport, the player’s objectives,......

Exercise doesn’t have to be challenging just for the sake of burning those extra calories. Have you ever considered how fantastic it would be if you could integrate a habit......