HDOR – Amit Singh I’m Amit Singh, 38 years old. Sub Inspector in U.P. Police from Lucknow. I started running at the age of 17 as a warm up routine......
15
May
HDOR Virtual Running With Groups Running with a group is a thrilling activity that gives joy, excitement, and a sense of camaraderie. It entails becoming a part of a community......
Virtual Running For Mental Health Running is much more than physical activity. It has taken on numerous forms for different people, including a way of life, therapy, a method to......
HDOR – Subhakar Singh I am Subhakar Singh, a 44-year-old man who retired from the Indian Air Force. My fitness journey started in 2018 when I joined HDOR with a......
Women’s Health | HDOR Run & Ride Whether you’re a seasoned pro or just starting, running can improve bone density, balance hormones, and boost cardiovascular health. Buckle up and feel......
Why We Run & How to Make It Fun – HDOR Running is an amazing form of exercise that can bring a sense of accomplishment, stress relief, and connection with......
Avoid Common Running Injuries Did you know that injuries sustained while jogging are very frequent? Caring for your body is crucial to avoid common running injuries, whether you’re a novice......
16
Mar
Shweta Jain’s Virtual Fitness Journey Being 75 kg, I faced physical issues like back and body pain and had no confidence. My husband’s motivation, who is also a marathon runner,......
Perfect Running Shoes for Every Runner Finding the right kind of shoe for your running routine can be difficult, especially if comfort is a top priority. Your feet form the......
Various variables influence success in sports, and nutrition for runners is one of them. The food an athlete needs depends on several factors, such as the sport, the player’s objectives,......
