Cycling for Beginners: How to Get Started and Build Endurance Cycling is a fantastic activity that provides a fun and adventurous experience and offers numerous health benefits. Whether you’re looking to improve your fitness level, explore new terrains, or enjoy...
Benefits of Cycling for the Human Body Cycling is a low-impact form of aerobics that can help people improve their health and fitness. It is a valuable workout that many people can adopt into their everyday lives as a form...
HDOR – Amit Singh I’m Amit Singh, 38 years old. Sub Inspector in U.P. Police from Lucknow. I started running at the age of 17 as a warm up routine and became a passionate cyclist, runner, swimmer, and gym practitioner....
15
May
HDOR Virtual Running With Groups Running with a group is a thrilling activity that gives joy, excitement, and a sense of camaraderie. It entails becoming a part of a community of people with similar fitness and health aims and desires....
Virtual Running For Mental Health Running is much more than physical activity. It has taken on numerous forms for different people, including a way of life, therapy, a method to feel empowered, and a road to discover inner peace. There...
HDOR – Subhakar Singh I am Subhakar Singh, a 44-year-old man who retired from the Indian Air Force. My fitness journey started in 2018 when I joined HDOR with a body weight of 101 kg and a waist size of...
Women’s Health | HDOR Run & Ride Whether you’re a seasoned pro or just starting, running can improve bone density, balance hormones, and boost cardiovascular health. Buckle up and feel the burn – all while taking charge of your health!...
Why We Run & How to Make It Fun – HDOR Running is an amazing form of exercise that can bring a sense of accomplishment, stress relief, and connection with nature. It’s a versatile, enjoyable activity that can help improve...
Avoid Common Running Injuries Did you know that injuries sustained while jogging are very frequent? Caring for your body is crucial to avoid common running injuries, whether you’re a novice or a seasoned runner. This blog will list the most...
16
Mar
Shweta Jain’s Virtual Fitness Journey Being 75 kg, I faced physical issues like back and body pain and had no confidence. My husband’s motivation, who is also a marathon runner, inspired me to run for a healthier lifestyle, resulting in...
