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Running with groups

HDOR Virtual Running With Groups Running with a group is a thrilling activity that gives joy, excitement, and a sense of camaraderie. It entails becoming a part of a community...... Read More

Running for mental health

Virtual Running For Mental Health Running is much more than physical activity. It has taken on numerous forms for different people, including a way of life, therapy, a method to...... Read More

Subhakar Singh – HDOR Legends

HDOR – Subhakar Singh I am Subhakar Singh, a 44-year-old man who retired from the Indian Air Force. My fitness journey started in 2018 when I joined HDOR with a...... Read More

The Benefits of Running for Women’s Health

Women’s Health | HDOR Run & Ride Whether you’re a seasoned pro or just starting, running can improve bone density, balance hormones, and boost cardiovascular health. Buckle up and feel...... Read More

The Joy of Running: Why We Run and How to Keep it Fun

Why We Run & How to Make It Fun – HDOR Running is an amazing form of exercise that can bring a sense of accomplishment, stress relief, and connection with...... Read More

How to Avoid Common Running Injuries

Avoid Common Running Injuries Did you know that injuries sustained while jogging are very frequent? Caring for your body is crucial to avoid common running injuries, whether you’re a novice...... Read More

Shweta Jain (Bhopal, MP)

Shweta Jain’s Virtual Fitness Journey Being 75 kg, I faced physical issues like back and body pain and had no confidence. My husband’s motivation, who is also a marathon runner,...... Read More

The Best Running Shoes for All Types of Runners

Perfect Running Shoes for Every Runner Finding the right kind of shoe for your running routine can be difficult, especially if comfort is a top priority. Your feet form the...... Read More

The impact of nutrition on running performance

Various variables influence success in sports, and nutrition for runners is one of them. The food an athlete needs depends on several factors, such as the sport, the player’s objectives,...... Read More

Walking for weight loss

Exercise doesn’t have to be challenging just for the sake of burning those extra calories. Have you ever considered how fantastic it would be if you could integrate a habit...... Read More