| Date | Start Time (IST) | Trainer | Fitness Session |
|---|---|---|---|
| June 12 | 7:00 pm | Siva Swaroop | Mobility & Stability |
| June 13 | 7:00 pm | Kavita Nair | Abs Workout |
| June 14 | 7:00 pm | Nandini Ashokumar | Dance based Cardio |
| June 15 | 7:00 pm | Vijay Shukla | ABC Drills for Runners |
| June 16 | 7:00 pm | Shiv Shankar Kosgi | HIIT for Runners |
| June 17 | 7:00 pm | Siva Swaroop | Agility Training |
| June 18 | 7:00 pm | Shweta Lakhwani | Drills for Stamina Build Up |
| June 19 | 7:00 pm | Girish Bindra | Core Strengthening & Full Body Stretching |
| June 20 | 7:00 pm | Kavita Nair | Lower Body Workout |
| June 21 | 7:00 pm | Shiv Shankar Kosgi | Overall Strength Training |
| June 22 | 7:00 pm | Vijay Shukla | Body Flexibility Workout |
| June 23 | 7:00 pm | Shreyas Karnad | Isometrics Holds for Runners/Cyclists |
| June 24 | 7:00 pm | Dipti Jain | Hatha Yoga |
| June 25 | 7:00 pm | Dr. Ranjani Ramanujam | Good Running & Riding - Getting to the "Core of the Matter" |
| June 26 | 7:00 pm | Karandeep singh | Regular Exercises for Pain Free Running & Cycling |
| June 27 | 7:00 pm | Shreyas Karnad | Explosive Strength for Swift Movements |
| June 28 | 7:00 pm | Girish Bindra | Tabata |
| June 29 | 7:00 pm | Deepa Nayak | Runner Mobility & Activation |
| June 30 | 7:00 pm | Vinita Mungi | Cardio for Strenghthening |
| July 1 | 7:00 pm | Dipti Jain | Immunity Booster Yoga |
| July 2 | 7:00 pm | Shweta Lakhwani | Full Body Workout |
| July 3 | 7:00 pm | Munir Kulavoor | Total Body Workout Classics |
| July 4 | 7:00 pm | Tarun Walecha | Legs : Proprioception & Stability |
| July 5 | 7:00 pm | Vickram Swamy | Strong Legs for Great Runs & Rides |
| July 6 | 7:00 pm | Apoorva Chaudhary | Strong Core & Lower Back Workout |
| July 7 | 7:00 pm | Arun Mishra | Regular Functional Training for Runners & Riders |
| July 8 | 7:00 pm | Karandeep singh | Stenghthening your body and mind |
| July 9 | 7:00 pm | Tarun Walecha | Full Body Workout : EMOM |
| July 10 | 7:00 pm | Deepa Nayak | Stability Training |
| July 11 | 7:00 pm | Arun Mishra | Calisthenics for Runners & Riders |
HDOR GLOBAL FITFEST
DAILY FITNESS SESSIONS FROM INDUSTRY EXPERTS
JUNE 12TH - JULY 11TH
In these challenging times of the Covid-19 pandemic, ensuring our physical and mental well-being is of utmost importance. The pandemic has impacted us in multiple ways. Staying at home for extended periods has added to the stress, and not being able to go out and do follow our regular fitness routine has been a handicap for many of us.
The HDOR GLOBAL FITFEST is an initiative to provide our community with a platform which can help develop a fit lifestyle right from the comfort of our homes. With daily fitness sessions from nationally and internationally renowned experts, you will get to experience and learn a variety of skills... from running drills, core workout, yoga, strength training, mobility and many more across these 30 days.
All sessions are FREE for all registered participants, who will also receive a participant certificate for attending this 30 days fitness workshop.
HOW DO I PARTICIPATE?
REGISTER FOR EVENT
Register for the event online using register link below. Event registration is FREE!
RECEIVE SESSION DETAILS
All registered participants will receive email and HDOR app notifications for each expert fitness session with session details.
JOIN SESSION ONLINE
Join the sessions on our Facebook page or YouTube channel where all the sessions will be broadcast live every day.
RECEIVE CERTIFICATE
After the 30 sessions are completed, all registered participants will receive a digital certificate which can be downloaded.
