100 Days of Running 2020

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100 Days of Running 2020

June 27th - Oct 4th

Welcome to the biggest running challenge on HDOR platform

100 Days of Running started in 2015 with a goal of bringing fitness to your doorstep. A challenge unlike any other, motivating and lifestyle changing, Run a minimum of 1 km a day for 100 days and take your fitness to the next level. This is your opportunity to turn a sedentary lifestyle into an active one, forever!

100 Days of Running is the flagship running event of HDOR platform. With more than 11,500 participants in 2019, this is the biggest running challenge in the world over a period of 100 days or more.

Note: Original event timeline was Apr 25th to Aug 2nd, which has been changed to Jun 27th to Oct 4th due to the Covid-19 pandemic situation and the various lockdowns.

Registrations closing in

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Finisher Criteria

The goal of the event is to motivate all participants to achieve their best, and get maximum fitness benefits from this challenge. You can run all 100 days, or walk the minimum event distance of 1 km once or twice a week instead of running for your recovery (recommended), or maybe just mix runs and walks through the 100 days as you feel comfortable.

Missing a few days here and there due to personal work/life commitments will not disqualify you from the event.

To qualify for the finisher medal, participant must submit activity data for at least 40 days.

How Do I Participate?

Take on the challenge

Plan what you want to achieve in the 100 days, whether it’s your target mileage, or number of days to run.

Run for 100 days

Complete your daily run for each day between Jun 27th and Oct 4th. Recovery walks or skipped days are fine too.

Run anywhere, anytime

Being a virtual event, you are free to run where you want, when you want without being bound by any time restrictions.

Submit your run data

Submit your run data on event website or app, compare your results with other participants. We can import your run data automatically!

Every Step Matters - Make It Count!

Every step you take, every run you make, is going to matter. This year, as you run through 100 days, you will be bringing smiles to people who need them the most. Team HDOR will contribute a certain amount to selected charities depending on how many days you ran.

You RunWe Contribute
All 100 days₹ 50
99 to 40 days₹ 20

You want to make the biggest contribution? Make sure you run a 100 days!

Partner Charities

The below NGO's have been selected as our charity partners for the 2020 edition of 100 Days of Running. All proceeds raised will be shared with these partners.

CRY - Child Rights and You believes in every child's right to a happy childhood - to live, learn, grow and play. In the last 40 years, with the help of their partners, donors, volunteers and supporters, CRY have impacted the lives of over 3 million children across 19 states in India.

The Naz Foundation India Trust is known for its groundbreaking work in India on HIV/AIDS, the fight against section 377 and currently through its sports for development programme it reaches out to 25,000 girls every year.

Donation link for Indian Nationals | Foreign Nationals

Event Highlights

Register for 100 Days of Running challenge and get the following benefits.

  • Automatic run data import using Strava and other apps
  • Freedom to choose your run place and time
  • Leaderboards which show your rank in various categories
  • Mobile app access for event info and reports
  • Digital finisher certificate with your result
  • Digital achievement scorecard* with rank
  • Beautiful colored finisher medal
  • Unique participant t-shirt (optional)

Sign Up

Podium Trophy

Podium trophy for top 5 age category places* (men & women)!

* except for 7-12 years age category

Colored Finisher Medal

For the first time, we are going to have a beautiful colored finisher medal for participants. Make it yours, now!

Event Partners

Training Partner

Jayanagar Jaguars (JJs) are India’s largest training academy for structured training programs for runners. During 100 days, participants will be able to train for specific goals like 10K distance, half marathon or even a marathon using JJs Structured Training approach! Details and FREE 100 days plan here.

Energy Partner

Fast&Up is one of the leading active nutrition brands spearheading the nutrition revolution with its effervescent range of products. It is trusted by athletes and fitness enthusiasts across the country to boost their performance and health.Learn more about Fast&Up nutrition products here.

Digital Partner

IndiaRunning.com is India’s leading online community for sports enthusiasts who want to discover, learn about, share and ultimately participate in running races and related activities. For more details, check out their website here.

Leaderboard & Reports

Once you have registered for the event, you will be able to download the official HDOR app from the Google Play Store and view your event stats for your submitted runs.

Check your rank against other participants as well as check out the podium place finishers in each run category.

You will also be able to view all the reports and leaderboards using your HDOR login account on your laptop or computer.

You can check the 2019 leaderboard here to see how our 11,500 participants did in the 5th edition!

Use Your Favorite Apps

Being a virtual run, participants need to submit their run details online using any of the multiple apps we support.

You can record and submit your run using Strava, Endomondo, MapMyRun, Runkeeper, Garmin Connect, TomTom Sports, Fitbit or Apple Watch, in fact any other mobile app which supports sharing your run data as a public GPS activity link.

We also support automatic data import from Strava. If you use any other mobile app or device which can export app data to your Strava account, manual data submit is not required.

A Participant T-Shirt For Extra Motivation

What better to drive you towards a goal, than a beautiful participant t-shirt which will motivate you to go out everyday, and get your daily target done

Available in gender specific styles too (men & women), as an optional item when you register, and personalized with your name too!

Register For Challenge

Scale new heights in 2020 with the 100 Days of Running Challenge. Sign Up now!

Entry Only

Rs 699 / US$ 19
  • Entry into the event (early bird)

  • Website and mobile app tracking

  • Access to leaderboard and reports

  • Automatic data import from Strava

  • Finisher certificate

  • Achievement scorecard*

  • Special colored finisher medal

  • Free global shipping for medal

  • .

Entry + T-Shirt

Rs 999 / US$ 39
  • Entry into the event (early bird)

  • Website and mobile app tracking

  • Access to leaderboard and reports

  • Automatic data import from Strava

  • Participant t-shirt with name

  • Finisher certificate

  • Achievement scorecard*

  • Special colored finisher medal

  • Free global shipping for medal/t-shirt

* All prices are inclusive of all applicable taxes and processing charges.
** Early Bird prices are limited to participants registering by Feb 29th. Prices increase to Rs 699/- / US$ 19 (Entry only) and Rs 999/- US$ 39 (Entry + t-shirt) from Mar 1st.
+ LOYALTY DISCOUNT: All participants of 100 Days of Running 2019, HDOR 2020 Annual Challenge Series or Virtual Run Series get a loyalty discount of 15%
++ All loyalty discounts will be automatically applied when making the payment, but only if participant specifies same email when registering for this event as used to register for the event for which loyalty discount is applicable

# GST No. 07AADCG9813F1ZM and CIN No U72200DL2010PTC207844

Group or Corporate Registration

More the merrier! 100 Days of Running is always more fun when you do it with your friends, family, or co-workers. Register as a group and get special discounted pricing as below.

Group Registration Pricing

* Group discounts for group members cannot be clubbed with any individual level loyalty discounts
# Early bird pricing applies to group registrations also, and limited to Feb 29th, 2020. Regular prices would apply starting March 1st, 2020.
** In 2019 edition, we had an option for individual participants to register as group and make payment using pre-issued group registration code. We do not have that option in this edition. Group coordinators need to do one time payment for entire group.

Group Registration Process

To register as a group, the group leader or representative has to do the full payment for the entire group. The group leader will then receive an email within 30 mins with a list of registration codes for each member.

The group leader will then be required to share the registration codes with respective group members who can then login to their HDOR account (or create one for free if it does not exist), and apply the registration code to complete their registration.

Event Timelines

ActivityTimelineTimeline (updated)
Registration start (Early Bird)3rd Feb 20203rd Feb 2020
Registration end (Early Bird)29th Feb 202029th Feb 2020
Participant T-shirt dispatch complete*25th Apr 2020TBD
Registration close25th Apr 2020 - 5 pm27th Jun 2020 - 5 pm
Event start25th Apr 202027th Jun 2020
Event end2nd Aug 20204th Oct 2020
Last day to submit data5th Aug 20207th Oct 2020
Finisher certificate & scorecard available for download10th Aug 202012th Oct 2020
Final results published10th Aug 202012th Oct 2020
Medal dispatch completion20th Aug 202022nd Oct 2020
* for participants registered by 10th Apr

Special Guidelines for 2020 Edition

Given that this edition of 100 Days of Running is taking place in a special situation during worldwide Covid-19 pandemic where different parts of the world are subject to various restrictions, we have the following guidelines for our participants to be followed for the 2020 edition.

Minimum Distance

Minimum daily distance reduced to 1 km

Unlike last year’s requirement for running or walking a minimum of 2 km daily, this year we are reducing this requirement to 1 km. Also, running at least 40 or more days will qualify participant as an event finisher.

Indoor Runs

Indoor runs are allowed

Participants can run or walk indoors as part of this event. They can do this using a GPS watch in indoor/treadmill mode, or using indoor workout mode of supported mobile activity tracking apps. If not using any of the aforementioned data submission, a maximum of 5 km distance can be submitted without proof on daily basis.

Night Curfew

Follow night curfew guidelines

Night curfew guidelines are in effect in India for the 9 pm to 5 am timeline. If participants plan to run during this timeline, they must do the run/walk indoors.

Social Distancing

Follow social distancing guidelines in effect

Participants must follow the social distancing guidelines in effect around them. This means maintaining a minimum distance of approximately 6 feet from other people when outdoors, and not running in groups. Only exception to this is for running alongside family members who stay together.

Rules & FAQs

Have any questions in mind about this event? Check out our Rules and FAQ below.

General FAQ

What is 100 Days of Running?

100 Days of Running is a virtual running challenge in which you are required to run (or run/walk) daily for 100 days, starting Jun 27th and ending Oct 4th, 2020.

You need to cover a minimum distance of 1 km everyday as part of this challenge.

Completing at least 40 days out of 100 will make you an event finisher.

You may use a mobile app like Strava etc or a GPS watch to record your daily run data.

You can even participate if you do not want to use any app or watch, by just reporting your daily distance and time on event website or app (although we have daily distance submission limit of maximum 5 km in such cases without proof).

For more details about this event, check the other FAQ items.

When do registrations end?

Registrations for 2020 edition will close on June 27th at 5 pm.

What is the age eligibility for the event?

Participants must be at least 7 years of age as of event start date, i.e. Apr 25th, 2020. Parents undertaking is necessary for children under 14 years.

There is no upper age limit for taking part in the event.

How do I login to my account?

All participants need to be registered users on HDOR website to participate in the event. Participants who already have HDOR accounts from past events can use the same account to login. New members, who do not have any previous HDOR account and who have registered for 100 Days of Running 2020 need to create a new account here first.

How do I qualify for the finishers medal?

Only participants who have submitted valid run data for at least 40 days out of 100 will be eligible for the finisher’s medal.

On what basis are event finishers ranked?

Finishers are ranked on the basis of number of days valid data is submitted for. If multiple participants have same days, ranking will be decided next based on the distance run. Both manual submission (with or without link) and automatic imports are considered similarly for ranking.

Can my run be disqualified?

Event organizers can reject any entry which has suspect GPS data (straight line outside normal run route, unrealistic high pace like sub 3 min/km pace at any time during run, etc)

Submission of any ride or data using a vehicle will be invalid.

Event organizers have the right to take any decisions for disqualifying a participant if the participant is considered to have taken any external help in running the distance (like using a cycle or any other vehicle) or cheated in any way.

What are the event age categories?

Following are the age categories for the event:

  • 7 years to 12 years
  • 13 years to 18 years
  • 19 years to 29 years
  • 30 years to 39 years
  • 40 years to 49 years
  • 50 years to 59 years
  • 60 years to 69 years
  • 70 years and above

Participant age as on event start date, i.e. Apr 25th, 2020, will be considered for above categories.

To avoid unhealthy competition specially among small kids, we will not be having podium trophies for the age categories of 7-12 years. For them, it should be just a daily fun and play activity.

For the rest of age categories, top 5 men and women as per published rank will receive a podium trophy (days & then distance basis).

When will I receive the finishers medal?

Finishers medals will be dispatched to all participants latest by Oct 22nd.

Who will receive participant certificate?

All participants who have submitted a minimum of 1 day data for the event will receive the participant certificate.

Who will receive finisher certificate?

Finisher certificate will be available for download for participants who submitted at least 40 days valid activity data. It will showcase your rank under various categories like gender, age, city, group, organization, country.

Can I request registration cancellation and refund?

March 30th update: Please refer to updated refund rules in effect with the Covid-19 pandemic situation.

Refund rules before March 30th:

Refund request can be submitted within 10 days of registration for registrations with the t-shirt option. No refund request will be entertained after that.

Refund request for registrations done without t-shirt option can be submitted till a day before event start.

No refund request will be entertained once the event starts on Apr 25th.

A processing fee of Rs. 50/- / US$ 1 per ticket will be deducted for all refunds.

Data Submission FAQ

Do I need to use a mobile app or GPS watch to participate?

Using a mobile running app or GPS watch is not mandatory, but is strongly recommended.

You may also submit your daily run data distance and time just by entering that information on the HDOR website or mobile app. A maximum distance of 5 km in a day will be accepted without proof.

Which mobile apps can I use to submit proof of my activity?

You may use any mobile fitness app which has following details of your activity available as publicly visible data which rest of the participants should also be able to see (it should not be a private activity)

– activity distance
– activity pace
– activity km or mile splits
– activity map

Also, your fitness app should be able to share all the above info as a public activity link or URL which anyone can click to open and view those details.

Some of the supported apps include Strava, Runkeeper, Endomondo, MapMyRun, MapMyRide.

Some apps do not support sharing of public activity data in the form of a link and are hence unsupported. Examples of such apps are Nike Run Club, Runtastic, Apple Health, Fitbit, Amazfit. Some such apps however support export of the activity data to other apps like Strava, in which case you will require setting up such export and then submitting the exported Strava data.

Is there an HDOR app for Android or iPhone?

Yes, we have Android phone and iPhone (iOS) apps for HDOR. You can download it as below:

iOS |

You can use the HDOR app to (1) Submit activity data (2) Check event leaderboards and reports (3) See your run logs

How do I record and submit my run data?

Data submission: You can submit your run data directly on our website or HDOR app after logging in to your account with your credentials. You will need to submit your run distance and time data, and in case of distance beyond 5 km, a mandatory activity link.

Activity Link: Activity link is a URL or website link which has details of your recorded run activity, including date, time, distance, splits, pace, etc (see this for details). You can find and share or copy activity links from your running app or from the website for the app or GPS watch. You must ensure that all your activity links are public so that other event participants and event admin can view and verify your activity data.

Manual entries: Manual entries without activity link proof can be submitted but only for a max distance of 5 km, and only once for any day.

Running apps to use: Some of our recommended apps are: Strava, Runkeeper, Endomondo, MapMyRun, Garmin Connect, TomTom Sports. See full list here.

Automatic run data import: We support automatic import of your running app data if you have connected your HDOR account with your Strava account from the Connected Apps section on website. If you do not use Strava app, many apps, GPS watches and websites allow exporting recorded activity to Strava, something you can explore and consider if you do not want to manually submit each run data.

Combining GPS activities using tools: All submitted runs must be a single recorded GPS activity. Multiple activities are not allowed to be combined into one activity using online tools and then submitted.

Public race data submission: You can also submit link to your finish timing from any public organized races (like Mumbai Marathon, etc) which use timing chip and have your event results online on a unique page with a unique URL or link.

Treadmill runs: Treadmill runs recorded using GPS watches or apps and for which you have a public activity link which shows distance, time, pace, and splits will be acceptable for submission.

For step by step data submission process, refer to our website support page.

Can I run indoor or on a treadmill?

Treadmill runs: Treadmill or indoor runs recorded using GPS watches or apps and for which you have a public activity link which shows distance, time, pace, and splits will be acceptable for submission.

However, if you do treadmill running without such data proof, you can still manually submit your daily run data, subject to a maximum distance of 3 km for a day.

Can I submit data for past dates?

Older date data submissions are allowed for up to 10 days in the past, including the date of run (except when the event is over, in which case submission has to be completed within 3 days of event finish, i.e. by Aug 5th). Example, Jun 15th run data may be submitted latest by Jun 24th. Data submission beyond these prescribed time limits will not be accepted. It is participant’s responsibility to ensure timely submissions.

The last date for submitting all entries after the event is over is Aug 5th. No submissions will be accepted beyond that.

Similarly, in case of any Strava import issues, the participant is required to bring it to the attention of the support team within the required submission timeframe as above.

How do I connect my account to Strava for automatic import?

On your mobile or computer browser head to our website and access the Menu >> Settings >> Connected Apps section to connect your HDOR account to Strava

On your mobile app, visit the Menu >> Connected Apps section to connect your HDOR account to Strava

For step by step process to connect your HDOR account to your Strava account so that all your run/walks are automatically imported, check out the help video on our help and support page.

When will my Strava activity data be imported?

Your run will be available on our website within an hour of your run data submission or post availability in your Strava account if you have connected your HDOR account to Strava.

If your run data is not available in your account within one hour, please submit the activity link and run data manually via app or website, and contact our support team at support@hdor.com.

Can I walk instead of run?

We allow participants to mix running and walking. In fact, we recommend running challenge participants to take a couple of rest days as their recovery days by walking the minimum distance required if any as part of any specific event rules (like the requirement to run daily a minimum distance of 2 km for 100 Days of Running event). However, we have setup a minimum pace requirement for your walks. It should be at an average pace of 20 mins/km or faster to be considered for the event.

Can I run/walk multiple times a day?

You can run or walk multiple times a day and submit each activity detail on the website.

What is the minimum distance I can submit?

For any data submission, the minimum distance eligible to be submitted is 1 km. No distance less than 1 km will be accepted, or considered valid for the event.

What is the maximum distance I can submit?

With proper proof of activity in the form of a valid activity link from mobile app or GPS watch, there is no upper distance limit for submission.

However, if submission is without acceptable proof, then a maximum distance of 5 km can be submitted.

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