Join Master Trainer Gagan Arora for Online Group Exercise Sessions. The duration of each session will be 30 minutes in which Coach Gagan will integrate Mobility, Strength and Cardio elements as per the training plan. Unlike Facebook or Instagram live, these sessions will be conducted via ZOOM app so that there is two way video conferencing and coach can see and monitor the trainees performing exercises and give corrective cues to participants.
First batch starts on Monday, May 11th, 2020. Sign up now!
All registered participants will be shared a joining link for their live sessions in advance via email or WhatsApp.
There will be 3×30-minutes sessions every week at 6 pm. If more than one batches are required, alternate time slots will be setup by trainer as per convenience of participants & trainer.
The workouts at home can be challenging due to many reasons but at the same time it’s need of the hour. This will be a great opportunity to keep you in good health, learn some new skills, might help in rectifying old postural issues and get a taste of overall well-being.
While everyone is hoping to enjoy another workout, run or ride outdoors. Weekend community runs, pumping iron at gym and a dip in pool will definitely take some time.
Till then #WorkoutFromHome @TrainWithGagan
Point to point this 30 minutes session will cater to a large audience with varied fitness levels and age groups. Any one from 12 years to 65 years can join and reap the benefits whether you are a school going young kid, an IT professional working from home, housewives or elderly without any serious medical issues.
The online sessions will be held at 6 pm for the group. In case of more than one group, and for post lockdown, different timings will be considered keeping in mind participants and trainer availability.
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