Concern India Foundation 7-Day Fitness Challenge For The Cause Of Covid-19

Concern India Foundation 7-Day Fitness Challenge

Towards the Fight to Finish Covid-19 effort, May 1st to May 7th, 2020

The global outbreak of coronavirus disease 2019 (COVID-19) has affected more than 180 countries. The needs of our communities are evolving on a daily basis. In response to the spread of COVID-19 in India, Concern India Foundation has started relief work to strengthen public health institutions by providing protective equipment and tools enabling better treatment and management of COVID-19 patients.

The support includes providing ventilators, ECG machines, portable X-Ray machines and protective kits with sanitizers, disposable gloves, masks, personal protection equipment, N 95 masks and cleaning detergent. The priority at present is to bridge the gaps and ensure that support is provided to the health care teams working to fight this deadly virus. In addition, Concern India Foundation is supporting the distribution of food grains to orphanages, old age homes, daily wage workers and migrant laborers.

And while we are all in lock down it is also important to look after ourselves and stay healthy and focus on our fitness; both physical and mental well-being. Being active while staying indoors is important. Take part in this challenge and dedicate your commitment to a fitness regime to our work!

How Do I Participate?

Be fit at home

Keep your fitness levels up during this tough and challenging times. Keep your mind and body healthy with this fitness challenge.

7 days, 7 workouts

Each day of the 7 days of the event, you will be challenged to do a unique fitness workout. It’s going to be fun!

Exercise indoors

You are required to do all your fitness challenges indoors, at any time of your choice, maintaining social distancing.

Submit workout details

Once you complete a day’s challenge, submit your workout details on event website or app. You can click and submit photos too!

A challenge for each day

To ensure you have fun, you will be challenged every day of the 7 days with a unique and interesting fitness workout. See the day-wise list below.

Video for the specific day's workout will be posted one day before on this event page, as well as sent over email to participants.

Your 7-days workout schedule/videos

DateTrainerWorkout details
May 1stDiya KapoorYoga
May 2ndPallavi AgaPilates, benefits of fasting, nutrition
May 3rdGagan AroraAnimal Flow
May 4thAvinash MansukhaniBody weight strength & conditioning
May 5thAmit DahiyaTabata workout
May 6thNivedita SamantaFull body strength workout
May 7thAntigravity ClubGlute workout

May 7th - Antigravity Club - Glute workout

Day 1 Workout

Day 2 Workout

Day 3 Workout

Day 4 Workout

Day 5 Workout

Day 6 Workout

Day 7 Workout

Target to complete each day's workout within a 30 minutes window. You can choose any 30 minutes of your day as per your convenience.

Each day's workout is approximately 30 minutes long. You may stop earlier depending on your comfort level while doing the workout, or take breaks in between while pausing the online workout on your device.

Meet our expert trainers

Diya Kapoor

Kriya by Diya is my way of sharing experiences of healing and strength with all those who would like to try it or seek it. Kriya (which means “to work”) is therefore my “work” or “effort” to make some small difference to the life of someone else. Learn gentle meditation and yoga techniques to start your journey to fitness, flexibility, and self-discovery.

Facebook | Instagram

Dr. Pallavi Aga

Dr. Pallavi Aga is a doctor who was working as a Cardiac Radiologist in KGMU Lucknow. She took a paradigm shift in her career and has become a lifestyle consultant especially dealing with low carb and Keto diet as well as sports Nutrition and Nutrition in cancer. She is the founder of Mind & Body Wellness Clinic situated in Sector 15-A Noida.

Website | Facebook | Instagram | Twitter | Linkedin

Gagan Arora

Gagan Arora is a health and fitness professional with a Holistic Approach. He has over 20 years experience in fitness. He is a distance running coach since 2008 and has been conducting outdoor fitness boot camps since 2009. He has 3 years experience as a Rehab Fitness Trainer at Sports Injury Centre, Safdarjung Hospital. He is also an Active lifestyle and Corporate Fitness Program educator and is involved in planning & execution of wellness programs with Fortis and many corporates.

Website | Facebook | Instagram | Twitter

Avinash Mansukhani

Avinash Mansukhani is a Fitness Consultant And Transformation Specialist. He believes in a sustainable way of living and helps you reach your health goals keeping in mind your lifestyle, injuries, allergies and food restrictions, without making you give up on the foods and exercises you love. Having undergone a major transformation himself without having to ever give up on carbs, sugar, alcohol and having his clients to do the same he believes he understands all the tools and tricks to deal with different body types and help you enjoy your fitness journey. “No quick fixes, no magic, just a little dedication and patience. If you can’t do it everyday it’s not worth it.”

Website | Facebook | Instagram | Twitter | LinkedIn

Amit Dahiya

Amit Dahiya is a Certified Fitness Professional and owner of 6262Fitness. No more excuses towards reaching your fitness goals. Get off the couch, grab a pair of shoes and trot along to 6262 (a functional and yoga training centre) as we guide you through your fitness journey. We believe in the true magic and power your body possesses and we’ll train you to make the best use of it.

Website | Facebook | Instagram | YourTube

Nivedita Samanta

Nivedita Samanta is a certified Marathon Running Coach, 8-time (so far) marathoner, Coach at Adidas Runners and a sponsored athlete for Unived Sports in India. She is the founder of FitRabbits, an initiative to inspire people to discover their ultimate self through fitness and well-being. FitRabbits offers online coaching plans for general fitness & running.

Website | Facebook | Instagram | YouTube | Twitter

Antigravity Club

Antigravity club is a state of art, bespoke members only training club. They offer personal training at the most elite level to their members. The club preaches goal focused training programs based on individual needs initiating a performance driven lifestyle.

Website | Facebook | Instagram | Twitter

Event Highlights

Register for Concern India Foundation’s 7-Day Fitness Challenge and avail of the following features:

  • Workout submission on event website
  • Daily report for all participants
  • Mobile app access for event info and reports
  • Digital finisher certificate showcasing your achievement
  • 100% green event

Sign Up

Event Reports

Once you have registered for the event, you will be able to download the official HDOR app and view your event stats for your submitted activities.

Event reports will showcase participants on the basis of location / group / corporate.

You will also be able to view all the leaderboards and reports using your HDOR login account on your laptop or computer.

Download HDOR app: iOS | Android

Join Concern India Foundation’s 7-Day Fitness Challenge

Be a #CONCERNBRAVEHEART #CONCERNWARRIOR, stay fit during lockdown and contribute to the cause. Sign Up now!

Event Entry (Individual)

Rs 300 / USD 15 /
  • Entry into the event

  • Website and mobile app tracking

  • Access to event reports

  • Event banners with your photo

  • Personalized finisher certificate

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  • .

Event Entry (Group of 12)

Rs 5000 /
  • Entry into the event (silver level) for 12 participants

  • Website and mobile app tracking

  • Access to event reports

  • Event banners with your photo

  • Personalized finisher certificate

  • Mention of corporate/sponsor with logo on all promotions

Event Entry (Group of 25)

Rs 10000 /
  • Entry into the event (gold level) for 25 participants

  • Website and mobile app tracking

  • Access to event reports

  • Event banners with your photo

  • Personalized finisher certificate

  • Special messages & mention of corporate/sponsor with logo on all promotions

Once you make your donation, we will share a onetime usable registration code on your registered email and mobile number within 24 hours.

Rules & FAQs

Have any questions in mind about this event? Check out our Rules and FAQ below.

When do registrations end?

Event registrations will end on May 7th, 2020.

How do I login to my account?

Participants need to login to the HDOR website using their communicated login credentials.

No new accounts will be created for pre-existing HDOR participants, they can use their existing HDOR accounts for data submission if they registered for the using the same email credentials as their HDOR account.

What is the event duration and timeline?

The event starts on Fri, May 1st and ends on Thu, May 7th, 2020.

What workouts do I need to do daily?

We have a specified workout for each day of the 7 day challenge as listed on this page, and all participants will be required to follow the same. Details of each day’s workout will be shared with the participants a day before.

How do I submit my workout details?

You can submit your workout details on event website or HDOR app by using the activity submission form. You can also share your workout photos when submitting details.

What information do I need to submit for workout?

You will be required to submit the duration of the workout. You may also submit your photos doing the workout.

How do I qualify as a finisher?

Every person who participates in the event is a finisher. Your bigger achievement for this event is participation, and doing your bit for your fitness and the cause via your contribution.

Cancellation and refunds information

The registration fees are non-refundable and will not be refunded in case the participant is unable to take part in the event due to any reasons.

In the unlikely scenario of the event being cancelled or postponed, the participants will be provided with an option for refund minus any processing charges from the ticketing partner.

Any more questions?

For any further queries, you can email us on: /

About Concern India Foundation

Concern India Foundation is a registered non-profit charitable trust working towards helping people help themselves. Set up in 1991, we extend financial and non-financial support to grassroots NGOs working in the areas of Education, Health and Community Development. Currently we support over 350 grassroots NGOs across India reaching out to nearly 2.3 lakhs marginalized people directly through our offices in Mumbai, Bangalore, Chennai, Delhi, Hyderabad, Kolkata and Pune.

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