| Date | Trainer | Workout details |
|---|---|---|
| May 1st | Diya Kapoor | Yoga |
| May 2nd | Pallavi Aga | Pilates, benefits of fasting, nutrition |
| May 3rd | Gagan Arora | Animal Flow |
| May 4th | Avinash Mansukhani | Body weight strength & conditioning |
| May 5th | Amit Dahiya | Tabata workout |
| May 6th | Nivedita Samanta | Full body strength workout |
| May 7th | Antigravity Club | Glute workout |
Concern India Foundation 7-Day Fitness Challenge
Towards the Fight to Finish Covid-19 effort, May 1st to May 7th, 2020
The global outbreak of coronavirus disease 2019 (COVID-19) has affected more than 180 countries. The needs of our communities are evolving on a daily basis. In response to the spread of COVID-19 in India, Concern India Foundation has started relief work to strengthen public health institutions by providing protective equipment and tools enabling better treatment and management of COVID-19 patients.
The support includes providing ventilators, ECG machines, portable X-Ray machines and protective kits with sanitizers, disposable gloves, masks, personal protection equipment, N 95 masks and cleaning detergent. The priority at present is to bridge the gaps and ensure that support is provided to the health care teams working to fight this deadly virus. In addition, Concern India Foundation is supporting the distribution of food grains to orphanages, old age homes, daily wage workers and migrant laborers.
And while we are all in lock down it is also important to look after ourselves and stay healthy and focus on our fitness; both physical and mental well-being. Being active while staying indoors is important. Take part in this challenge and dedicate your commitment to a fitness regime to our work!
A challenge for each day
To ensure you have fun, you will be challenged every day of the 7 days with a unique and interesting fitness workout. See the day-wise list below.
Video for the specific day's workout will be posted one day before on this event page, as well as sent over email to participants.
Your 7-days workout schedule/videos
May 7th - Antigravity Club - Glute workout
Day 1 Workout
Day 2 Workout
Day 3 Workout
Day 4 Workout
Day 5 Workout
Day 6 Workout
Day 7 Workout
Target to complete each day's workout within a 30 minutes window. You can choose any 30 minutes of your day as per your convenience.
Each day's workout is approximately 30 minutes long. You may stop earlier depending on your comfort level while doing the workout, or take breaks in between while pausing the online workout on your device.
Meet our expert trainers
Diya Kapoor
Kriya by Diya is my way of sharing experiences of healing and strength with all those who would like to try it or seek it. Kriya (which means “to work”) is therefore my “work” or “effort” to make some small difference to the life of someone else. Learn gentle meditation and yoga techniques to start your journey to fitness, flexibility, and self-discovery.
Dr. Pallavi Aga
Dr. Pallavi Aga is a doctor who was working as a Cardiac Radiologist in KGMU Lucknow. She took a paradigm shift in her career and has become a lifestyle consultant especially dealing with low carb and Keto diet as well as sports Nutrition and Nutrition in cancer. She is the founder of Mind & Body Wellness Clinic situated in Sector 15-A Noida.
Gagan Arora
Gagan Arora is a health and fitness professional with a Holistic Approach. He has over 20 years experience in fitness. He is a distance running coach since 2008 and has been conducting outdoor fitness boot camps since 2009. He has 3 years experience as a Rehab Fitness Trainer at Sports Injury Centre, Safdarjung Hospital. He is also an Active lifestyle and Corporate Fitness Program educator and is involved in planning & execution of wellness programs with Fortis and many corporates.
Avinash Mansukhani
Avinash Mansukhani is a Fitness Consultant And Transformation Specialist. He believes in a sustainable way of living and helps you reach your health goals keeping in mind your lifestyle, injuries, allergies and food restrictions, without making you give up on the foods and exercises you love. Having undergone a major transformation himself without having to ever give up on carbs, sugar, alcohol and having his clients to do the same he believes he understands all the tools and tricks to deal with different body types and help you enjoy your fitness journey. “No quick fixes, no magic, just a little dedication and patience. If you can’t do it everyday it’s not worth it.”
Amit Dahiya
Amit Dahiya is a Certified Fitness Professional and owner of 6262Fitness. No more excuses towards reaching your fitness goals. Get off the couch, grab a pair of shoes and trot along to 6262 (a functional and yoga training centre) as we guide you through your fitness journey. We believe in the true magic and power your body possesses and we’ll train you to make the best use of it.
Nivedita Samanta
Nivedita Samanta is a certified Marathon Running Coach, 8-time (so far) marathoner, Coach at Adidas Runners and a sponsored athlete for Unived Sports in India. She is the founder of FitRabbits, an initiative to inspire people to discover their ultimate self through fitness and well-being. FitRabbits offers online coaching plans for general fitness & running.
Antigravity Club
Antigravity club is a state of art, bespoke members only training club. They offer personal training at the most elite level to their members. The club preaches goal focused training programs based on individual needs initiating a performance driven lifestyle.
Event Highlights
Register for Concern India Foundation’s 7-Day Fitness Challenge and avail of the following features:
- Workout submission on event website
- Daily report for all participants
- Mobile app access for event info and reports
- Digital finisher certificate showcasing your achievement
- 100% green event
Event Reports
Once you have registered for the event, you will be able to download the official HDOR app and view your event stats for your submitted activities.
Event reports will showcase participants on the basis of location / group / corporate.
You will also be able to view all the leaderboards and reports using your HDOR login account on your laptop or computer.
Download HDOR app: iOS | Android
