| Name of excercise | Measurement | View sample video |
|---|---|---|
| Surya Namaskar | Count | View |
| Yoga | Time | View |
| Simple Plank | Time | View |
| Side Plank | Time | View |
| Commando Plank | Time | View |
| Reverse Plank | Time | View |
| Pushups | Count | View |
| Crunches | Count | View |
| Sit Ups | Count | View |
| Leg Raises | Count | View |
| Lunges | Count | View |
| Overhead Forward Lunge | Count | View |
| Squats | Count | View |
| Jump Squats | Count | View |
| Pistol Squats | Count | View |
| Tuck Jump | Count | View |
| Bird Dogs | Count | View |
| Clam Shells | Count | View |
| Side Shuffles | Count | View |
| Burpees | Count | View |
| Russian Twist | Count | View |
| Scorpion | Count | View |
| Scissor and Cross Scissor | Count | View |
| Cycling - Clock and Anti Clock | Count | View |
| Indoor Cycling | Time | - |
| Indoor Run | Time | - |
| Indoor Walk | Time | - |
| Treadmill Run | Time | - |
| Treadmill Walk | Time | - |
| Rope Jump | Count | View |
| Speed Skaters | Count | View |
| Spot Jump | Time | - |
| Spot Running | Time | - |
| Butt Kicks Jump | Time | - |
| High Knee Jump | Time | - |
| Stability Ball Jackknife | Count | View |
| Stability Ball Leg Curl | Count | View |
| Alternating Row | Count | View |
| Strength Training | Time | - |
| Dumbbells | Count | View |
| Bench Press | Count | View |
| Animal Walk | Time | View |
| Zumba Workout | Time | View |
| Dance Workout | Time | View |
| Crossfit Workout | Time | View |
HDOR Fit @ Home Challenge
FREE Event - Starts April 1st
BE A #CORONAWARRIOR
The world is in a lockdown due to the Covid-19 pandemic. The Covid-19 virus, a virus strain from the coronavirus family, is one of the biggest challenges faced by humanity in recent times. The number of affected people is growing by the day, and we must rise together in such challenging times to take action.
During this tough and stressful times, it is important that we continue to focus on our fitness, both physical and mental well-being. Being active while staying indoors is important. Take part in this challenge by doing indoor workouts and earn reward points for each activity.
Event entry is FREE for all
Supported Activities
We have multiple activities supported as part of the HDOR Fit @ Home challenge. You can do any of the activities out of below daily! When submitting data for any activity, you will be able to specify the activity intensity - low, medium or high, and your activity score will be decided accordingly.
Event Highlights
Register for HDOR Fit @ Home Challenge and get the following benefits.
- Your activity and your place and time
- Leaderboard which shows your rank among the participants
- Mobile app access for event info and reports
- Digital finisher certificate showcasing your achievement
- 100% green event
Carbon Neutral Event
Participants not traveling to a venue to run/ride. No paper certificates. No finisher medal. This will be a 100% green event with zero carbon footprint.
Leaderboard & Reports
Once you have registered for the event, you will be able to download the official HDOR app and view your event stats for your submitted runs.
Event leaderboards and reports will highlight how participants from a particular region are doing (no individual report).
You will also be able to view all the leaderboards and reports using your HDOR login account on your laptop or computer.
Download HDOR app: iOS | Android
Use Your Favorite Apps
You may do Yoga, Crossfit, Dancing, Treadmill Run, Indoor Run, Indoor Walk, Indoor Bike, Strength Training, Zumba, or other common workouts we support for this challenge.
You can record your activity using any of the health and fitness apps which allow recording activity details for indoor activities.
Some of the popular fitness apps you may use are Strava, Endomondo, MapMyRun, Runkeeper, Runtastic, Garmin Connect, TomTom Sports, Fitbit or Apple Watch. Check your app to see if it allows recording of your activity type data and can display your activity so that you can share a screenshot for the same when you submit data on event website or HDOR app.
No automatic import of data is enabled for this event. All submissions need to be done manually.